REPROGRAM THE BODY
WHAT IS TRE®?
TRE®, by Dr. David Berceli, is a revolution in stress release, trauma recovery, and PTSD prevention that helps you move forward to resilience & optimal performance.
TRE® is an easy to learn bodywork method which can be incorporated into your lifestyle after a few sessions with a certified TRE® provider.
TRE® accesses naturally occurring neurogenic tremors in the body, i.e. shaking, which help regulate the nervous system and create healthy new body-mind connections.
Those who practice TRE® notice these effects:
Increased feeling of calm
Freedom from habitual behavior
Emotional awareness and stability
Improved interpersonal relationships
Regular practice of TRE® increases the awareness of body sensations, which help you live a more embodied and
DEMONSTRATION OF GENTLE NEUROGENIC TREMORS WITH TRE®
Shaking is not a symptom of stress but a natural recovery reflex of the human body which, exists in all mammals. This tremor mechanism restores the body & mind to a calm, curious, and relaxed state.
Shaking in the body releases muscle tension which calms down the nervous system. When activated in a safe and controlled environment, the tremors help return the body into a balanced state.
In TRE®, the body does the work for you while I monitor, adjust your position, and make sure you're comfortable. I facilitate a safe and slow process, so that the nervous system isn't overwhelmed. What's amazing about TRE® is that you can stop shaking at anytime. This ability to self-regulate is one of the most beneficial aspects of TRE®.
Self-regulation helps identify and create healthy boundaries in our daily lives as well.
Shake off the stress, access more creativity, construct new narratives for your life, and start moving forward with TRE®.
illustration of the Vagus nerve
WHO IS TRE® FOR?
TRE® is a safe and effective stress release technique for most people. It's ideal for:
Women to reconnect to their body after giving birth.
Men to connect deeper to their emotions.
Couples to strengthen their bond.
Leaders to rest and create more room for capacity and performance.
Artists to unlock the creative flow.
I OFFER THE FOLLOWING
FIRST STEPS - LISTEN
The body has a lot to say.
If you want to start or have already begun TRE® on your own, this option is for you.
I offer TRE® sessions for individuals, couples, or fixed groups up to 6 people.
In just 4-6 sessions you will move from stress recovery to self-regulation.
Learn how to listen to your body.
Ready to get started?
MOVING FORWARD: RESPOND
Join a group for 4-6 sessions.
In these sessions we practice TRE® and discuss the science behind it.
Expand your understanding and move deeper into your own TRE® practice.
Experience the joy that comes with curiosity and playfulness in a safe social environment.
Start creating healthy personal boundaries and begin living in a grounded way.
Want to join a group?
TRE® ONLINE - ZOOM
As a response to the global emergency of COVID19 I am now offering 1 hour online sessions for one-on-one, couples, or groups up to 4 people.
Schedule a FREE 30 minute guidance on whether TRE® is for you at this time and answer your questions.
Contact me below to schedule a Zoom or chat.
A PURE MOVEMENT JOURNEY
This unique two part group session begins by practicing the traditional TRE® exercises with an extended time for rest and integration. After a short break, the space opens up for the creative flow. Dance improvisation, somatic movement exploration, and other means of authentic self-expression will be encouraged.
Be inspired by something totally new!
photo: Andrew Bell
The TRE® process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.